Take Back Your Health
This course is not about imposing nutritional dogma and restrictions on you, it's about helping you learn how to feel great again.
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Learn to listen to your body rather than following nutritional fads.
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Discover how to focus on whole foods rather than process foods without spending the day in the kitchen or breaking the bank.
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Reduce inflammation, increase your energy level, and lose the extra weight.
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Stop feeling controlled by your cravings.
Course curriculum
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1
Instructions for this course
- How to Use this Mini-Course
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2
Welcome to the course!
- A message from your instructor
- Before we begin...
- Join the Facebook Group
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3
Let's get started!
- What Does it Mean to go Paleo?
- Is the Paleo Diet Right for You?
- Stocking your Pantry and Storing Food
- Paleo on a Budget
- Ready to get started, now what?
Instructor
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Sylvie Pajot
My goal is to help you learn how you can feel better each day, discover delicious foods, HEALTH TIPS that will transform your body, and adopt a LIFESTYLE that doesn’t require you to feel deprived or to spend hours in the kitchen each day. Let me show you how you can reduce the overwhelm that often comes with adopting a new lifestyle, make sense of all the info available online and ENJOY feeding your family again.